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Welcome to our Mood-E Blog Understanding and Overcoming Social Anxiety: 10 Tips for Building Confidence Social anxiety, that uncomfortable feeling of dread or apprehension in social situations, can cast a long shadow over our lives. It can hold us back from connecting with others, pursuing our goals, and experiencing the joys of a fulfilling social […]

Welcome to our Mood-E Blog Breaking the Stigma: Let’s Talk About Mental Health in the Workplace In the fast-paced world of today, where deadlines, targets, and constant connectivity dominate our professional lives, the need for a discussion on mental health in the workplace has never been more urgent. Breaking the stigma surrounding mental health is

Welcome to our Mood-E Blog The Power of Positive Affirmations: Transform Your Daily Life Have you ever caught yourself saying things like, “I’m not good enough,” or “I’ll never achieve my goals”? We all have that inner critic, that voice of doubt that can hold us back. But what if there was a way to

Welcome to our Mood-E Blog Divorce and Depression: Recognizing the Signs and Seeking Help The finality of divorce can feel like a thunderclap, leaving you adrift in a sea of emotions. Sadness, anger, and uncertainty are all natural companions during this turbulent time. But when these feelings morph into a persistent darkness, it might be

Welcome to our Mood-E Blog What Do College Students Struggle with the Most and What Stops Them from Going to Therapy? College. A time of independence, self-discovery, and, let’s be honest, a whole lot of stress. Between academic pressure, social anxieties, and figuring out who you are in the adult world, it’s no wonder college

Welcome to our Mood-E Blog Supporting a Loved One with Mental Health Challenges: A Guide for Friends and Family Navigating the complexities of mental health challenges with a loved one requires a delicate balance of empathy, understanding, and patience. It’s important to recognize that mental health is a nuanced and individual experience, and there is