For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!
As the days grow shorter and daylight fades sooner, many people notice subtle (or sometimes significant) changes in their mood, energy, and overall outlook.
The Impact of Shorter Days on Mental Health: Preparing for Daylight Saving Time Read More »
Halloween parties can be a lot of fun, filled with costumes, candy, and exciting decorations. But for those with social anxiety, these gatherings can be daunting.
The Impact of Halloween Parties on Social Anxiety: Tips to Cope Read More »
As Thanksgiving approaches, the season of gratitude reminds us to pause and reflect on the positives in our lives. With the hustle and bustle of daily life, it’s easy to overlook the small joys that surround us.
30 Days of Gratitude: Preparing for Thanksgiving with Daily Practices Read More »
Obsessive-Compulsive Disorder (OCD) is often misunderstood. Mainstream culture tends to oversimplify it as a quirky trait—portrayed in movies and TV shows as mere neatness or a love for organization.
OCD Awareness Month: Understanding the Realities Beyond the Stereotypes Read More »
The holiday season can evoke a mixture of feelings, from joy and celebration to stress and sadness. For many, this time of year can be especially challenging, particularly for those grappling with depression.
How to Manage Depression During Holiday Festivities Read More »
As the holidays approach, many people begin to feel the pressure of family gatherings, gift-giving, and holiday festivities. While this time of year can be joyful, it can also bring a unique set of stressors, especially when it comes to family dynamics.
How to Set Boundaries with Family Before the Holiday Rush Read More »
October is a significant time for raising awareness about Attention-Deficit/Hyperactivity Disorder (ADHD), a condition often associated with children but increasingly recognized in adults. ADHD Awareness Month provides an opportunity to shine a spotlight on the challenges adults face when living with ADHD,
October is ADHD Awareness Month: What You Should Know About Adult ADHD Read More »
In our fast-paced world, mental health can sometimes take a back seat to other priorities. Work, family, and social commitments can make it easy to forget to take time to pause and reflect on how we’re truly feeling.
How to Check In on Your Mental Health: Tips for World Mental Health Day Read More »
Losing a loved one to suicide can be an incredibly painful experience, marked by intense feelings of grief, confusion, guilt, and anger. The aftermath of such a loss often leaves survivors grappling with a range of emotions that can be overwhelming.
Healing After Suicide Loss: Supporting Survivors of Suicide Loss Read More »
The holiday season is often portrayed as a time of joy, celebration, and connection with loved ones. However, for many, it can also bring a wave of anxiety and stress
Managing Anxiety as the Holidays Approach Read More »
Join our monthly e-newsletter and receive our FREE guide on coping with ANXIETY!
Join our monthly eNewsletter and receive our
FREE guide on how to cope with ANXIETY!
We won’t sell or give away your email to anyone