For a second year in a row, Forbes Health named Synergy eTherapy as one of their BEST OF categories in Online Therapy Services! We are awarded in 2024 for BEST ONLINE THERAPY Services for KIDS & TEENS!
I had the incredible opportunity to guest on the Mastering Counseling Podcast, Episode 84, titled Revolutionizing Therapy and Suicide Prevention.
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Welcome to our Mood-E Blog Supporting Someone in Crisis: What to Say (and What Not to Say) When someone we care about is in crisis, it’s natural to want to help. However, knowing the right words to say—and what to avoid saying—can be challenging. Whether the crisis involves anxiety, depression, grief, or another mental health
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Welcome to our Mood-E Blog Athletes and Anxiety: Strategies for Managing Pre-Game Nerves Picture this: You’re standing on the edge of a field, court, or track, heart pounding in your chest like a drum. The crowd is a blur of noise and excitement, but all you can think about is your performance. Will you live
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Welcome to our Mood-E Blog Beating the Blues: Finding Happiness in Florida Beaches In the hustle and bustle of life, it’s easy to feel overwhelmed and lost in the waves of stress and anxiety. But there’s a remedy waiting for you amidst the sandy shores and salty breeze of Florida beaches? Yes, you heard it
Why Loneliness is More Than Just a Feeling Read More »
Welcome to our Mood-E Blog Recognizing and Supporting Mental Health in Older Adults Recognizing and supporting mental health in older adults is a crucial topic that often gets overlooked in discussions about mental wellness. As we age, our bodies and minds undergo numerous changes, some of which can significantly impact mental health. Understanding these changes
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Welcome to our Mood-E Blog Exploring the Link Between Trauma and Mental Health Trauma can be a profound and life-altering experience. It affects individuals differently, but its impact on mental health is widely recognized. Understanding the link between trauma and mental health is crucial for those who have experienced trauma, as well as for their
Recognizing the Signs of Emotional Abuse: A Guide for Women Read More »
Welcome to our Mood-E Blog Supporting Mental Health in Minnesota Schools: Strategies for Educators Mental health is just as crucial as physical health, and it plays a vital role in students’ lives. According to the National Institute of Mental Health, approximately one in five children experience mental health issues. These issues range from anxiety and
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Welcome to our Mood-E Blog Addressing the Mental Health Needs of Special Education Students Supporting the mental health of special education students is vital to their overall well-being and academic success. These students often face unique challenges that can impact their emotional and psychological health. As educators, caregivers, and community members, understanding and addressing these
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Welcome to our Mood-E Blog Facing Criticism: How to Handle Negative Reactions to Your Childfree Choice Choosing a childfree life can be a deeply personal and empowering decision. Yet, this choice often comes with its own set of challenges, especially when faced with criticism and negative reactions from others. Whether it’s from family, friends, or
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Welcome to our Mood-E Blog Hurricane Season Preparedness: Managing Anxiety and Stress Every year, as the months of June through November roll around, many people living in hurricane-prone areas start feeling a familiar knot in their stomach. Hurricane season brings a mix of uncertainty, fear, and anxiety that can weigh heavily on your mind. While
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