Smytabora@gmail.com, Author at Synergy eTherapy

Traveling with Depression: Coping Strategies for Mental Health Support

Depression, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Coping Strategies on Dealing with Racism In a world where diversity should be celebrated, racism still rears its ugly head far too often. It’s a harsh reality that many individuals face in their daily lives, whether it’s overt discrimination or subtle microaggressions. Coping with racism can be emotionally draining and […]

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Self-Care Strategies for a Busy Summer

Welcome to our Mood-E Blog From Burn Out to Balance: Strategies for Overcoming Mental Health Exhaustion In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of work, family, and daily life. This constant pressure can lead to burnout, a state of physical, emotional, and mental exhaustion. Burnout doesn’t just affect your productivity;

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Seasonal Allergies and Mental Health: Managing Stress in South Carolina’s Pollen Season

General Mental Health, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Seasonal Allergies and Mental Health: Managing Stress in South Carolina’s Pollen Season As spring arrives in South Carolina, so does pollen season. While this time of year brings beautiful blooming flowers and trees, it also brings a wave of seasonal allergies for many residents. The sneezing, itching, and runny noses

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Understanding Childhood Depression: Recognizing Signs and Seeking Help

Depression, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Understanding Childhood Depression: Recognizing Signs and Seeking Help Depression in children is a serious and often misunderstood topic. While many people associate depression with adults, it’s crucial to recognize that children can also experience this mental health condition. Understanding the signs and knowing how to seek help are vital steps

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LGBTIQA+ Mental Health: Finding Support in Minnesota

LGBTQIA, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Childhood Trauma: Recognizing Signs, Symptoms and Coping Strategies Childhood trauma is a profound experience that can leave lasting impacts on a young individual’s emotional, psychological, and physical well-being. Understanding the signs, symptoms, coping mechanisms, and the crucial role of professional intervention in addressing childhood trauma is paramount. In this comprehensive

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Healthy Habits for Men: Celebrating Men’s Health Month

General Mental Health, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Beating the Blues: Finding Happiness in Florida Beaches In the hustle and bustle of life, it’s easy to feel overwhelmed and lost in the waves of stress and anxiety. But there’s a remedy waiting for you amidst the sandy shores and salty breeze of Florida beaches? Yes, you heard it

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