College Archives

college students in seminar counseling for college students

Supporting Mental Health in Minnesota Schools: Strategies for Educators

College, Mood-E Blog / Smytabora@gmail.com

Welcome to our Mood-E Blog Supporting Mental Health in Minnesota Schools: Strategies for Educators Mental health is just as crucial as physical health, and it plays a vital role in students’ lives. According to the National Institute of Mental Health, approximately one in five children experience mental health issues. These issues range from anxiety and […]

Supporting Mental Health in Minnesota Schools: Strategies for Educators Read More »

4 Ways To Nourish Your Mental Health

Anxiety, College, General Mental Health, Mood-E Blog / Dr. Lisa

Welcome to our Mood-E Blog November, 2021 Written by, Dr. Laura Schwinn Licensed in CA and WISynergy eTherapy Dr. Laura Schwinn received both her Masters and PsyD in Clinical Psychology from Argosy University in Schaumburg, IL. and is licensed as a psychologist in the state of California and Wisconsin. Dr. Laura also holds specific

4 Ways To Nourish Your Mental Health Read More »

Men’s Mental Health

Anxiety, College, Communication, Depression, Family, General Mental Health, Linkinbio, Mood-E Blog, Suicide / Dr. Lisa

Welcome to our Mood-E Blog Mental Health Support for Men After decades of hush hush, it feels like the wheels are finally spinning, and spinning fast. As a society, we’ve made dramatic progress in terms of opening up the conversation around mental health, normalizing therapy, and systematically changing the way we approach mental health education,

Men’s Mental Health Read More »

bigstock Close Up Images Of Thoughtful 356671532

College Students Are Stressed Out! 4 Ways to Manage.

College, Covid, Depression, General Mental Health, Linkinbio, Mood-E Blog / Dr. Lisa

Welcome to our Mood-E Blog College Students are Stressed Out! 4 Ways to Balance and Achieve Mental Wellness. Stress, if managed well, can be a source of strength or inspiration. But, when it is not, the effects of stress can be detrimental to a person’s ease of daily living and overall sense of fulfillment. For some

College Students Are Stressed Out! 4 Ways to Manage. Read More »

Mental Health Days in Schools

Anxiety, College, Communication, Covid, Depression, General Mental Health, Linkinbio, Mood-E Blog, Therapy / Dr. Lisa

Welcome to our Mood-E Blog November, 2021 Written by, Cassie Cipolla Synergy eTherapy Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and is specifically interested

Mental Health Days in Schools Read More »

Is My Teen Depressed?

College, Depression, General Mental Health, Linkinbio, Mood-E Blog, Therapy / Dr. Lisa

Welcome to our Mood-E Blog How To Find The Right Therapist July 28th 2021 Written by, Cassie Cipolla – Synergy eTherapy Intern I graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. I plan to pursue a doctoral degree

Is My Teen Depressed? Read More »

Social Media and Mental Health

Anxiety, College, Communication, General Mental Health, Linkinbio, Mood-E Blog / Dr. Lisa

Welcome to our Mood-E Blog June, 2021 Written by, Cassie Cipolla Synergy eTherapy Summer 2021 Intern Cassie graduated from the University of Kansas in 2020 with a Bachelor’s of General Studies in Psychology and a minor in Applied Behavioral Sciences. She plans to pursue a doctoral degree (PsyD) in Clinical Psychology and

Social Media and Mental Health Read More »

Teen Males and Anxiety

Anxiety, College, Coronavirus, Family, General Mental Health, Mood-E Blog / Dr. Lisa

Anxiety in Teenage Boys Written By: George Segar Synergy eTherapy Intern In a world of high expectations from parents, teachers, and even peers, it’s no surprise that teens are experiencing growing levels of anxiety. Most people hear the word anxiety and automatically think panic attack, but the truth is every person experiences anxiety in one way or

Teen Males and Anxiety Read More »

A Stolen Senior Year

College, Coronavirus, Family, General Mental Health, Mood-E Blog / Dr. Lisa

A Stolen Senior Year Written By: George Segar Synergy eTherapy Intern Everyone throughout the world is experiencing the worst pandemic in over a century. Our lives as Americans have drastically changed over the past year from it being an election year to protests throughout the United States and, most notably, the COVID-19 outbreak. As a senior in high school,

A Stolen Senior Year Read More »

jonathan simcoe S9J1HqoL9ns unsplash scaled 1

Stressing over the Election?

Anxiety, College, Coronavirus, Family, General Mental Health, Mood-E Blog / Dr. Lisa

ELECTION ANXIETY? BY KAREN CARLONI, LCPC I THOUGHT LONG AND HARD ABOUT WHAT TO SAY ON THIS TOPIC. THIS IS NOT A SUBJECT FOR THE FAINT OF HEART. ELECTION STRESS WILL LIKELY NOT END ON ELECTION DAY. The fact is that once the votes are counted and a victor is declared subsequent feelings and

Stressing over the Election? Read More »

College