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General Mental Health

physical health

How Does Your Physical Health Affect Your Mental Health?

Welcome to our Mood-E Blog Written by Rebeckah Atkinson, BS Rebeckah is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Rebeckah Atkinson, BS  is a resident of West Columbia, South Carolina. She received her B.S. in Psychology from Coastal Carolina University in Conway, South Carolina in December 2018, […]

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Depression Symptoms in Children

Welcome to our Mood-E Blog Written by, Barbara Wormington Barbara is currently working under Kaycee Bragg to obtain her professional licensure in the state of Minnesota. Barbara Wormington MEd, MS, BS is a counseling intern under supervision of Kayce Bragg. She was a public school educator for fifteen years in Missouri and currently resides in Minnesota.

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Parenting and mental health

Parenting and Mental Health: Balancing the Demands

Welcome to our Mood-E Blog Parenting and Mental Health: Balancing the Demands Parenthood is a remarkable journey filled with joy, laughter, and unforgettable moments. However, it also comes with its fair share of challenges, and maintaining a healthy balance between parenting responsibilities and mental health can be demanding. In this blog, we’ll explore practical tips

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anger

Managing Anger: Strategies for Dealing with Anger Management Issues

Welcome to our Mood-E Blog Managing Anger: Strategies for Dealing with Anger Management Issues In this comprehensive guide, we will explore various strategies for dealing with anger management issues, with a particular emphasis on the role of therapy in this process. Anger is a powerful emotion that can have both positive and negative effects on

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gaslighter

How to Spot a Gaslighter

Welcome to our Mood-E Blog How to Spot a Gaslighter Feel like you are dealing with a gaslighter? Reality shifting, losing your sanity, memories fuzzy, and doubt creeping in? You’re not going crazy, that might be gaslighting. Gaslighting is a sneaky form of emotional abuse where someone manipulates you into questioning your own sanity. It’s

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confidence

How To Improve Self-Esteem and Build Confidence

Welcome to our Mood-E Blog How To Improve Self-Esteem and Build Confidence In a world filled with constant comparisons and societal pressures, maintaining a healthy level of self-esteem and confidence is crucial for personal well-being. The journey towards self-improvement and a positive self-image is not always straightforward, but with dedication and the right strategies, anyone

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obsessive compulsive disorder

Understanding Obsessive-Compulsive Disorder (OCD)

Welcome to our Mood-E Blog Understanding Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this blog, we will delve into what OCD is, manifestations, and explore effective therapeutic approaches to manage its symptoms. Understanding OCD

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counseling

How to Find the Right Therapist When You’re Going Through a Mental Health Crisis

Welcome to our Mood-E Blog How to Find the Right Therapist When You’re Going Through a Mental Health Crisis Embarking on the journey of finding the right therapist during a mental health crisis is a profound step towards self-discovery and healing. Life often throws unexpected challenges our way, and when these challenges become overwhelming, seeking

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writing

Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover

Welcome to our Mood-E Blog Renovating Thoughts: How Writing Transforms Your Mind Like a Home Makeover Life can be a rollercoaster, with its highs and lows, twists and turns. In the whirlwind of daily challenges, it’s easy for stress, anxiety, and the weight of our own thoughts to accumulate, creating a mental landscape that can

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queer

Affirming Transgender Adult and Youth Identity

Welcome to our Mood-E Blog Written by Kyle Cleary, BA Kyle is currently an intern and under the supervision of Kayce Bragg, LPCS (# 8061), LAC #369 Kyle is an intern attending the University of the Southwest’s online CACREP accredited program. He is obtaining a master of science in Clinical Mental Health Counseling. He obtained a

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